My name is Sean Casten, and whatever your fitness goals, I am here to help you meet them. I am NESTA (National Exercise & Sports Trainer Association) and ISMA(International Sports Medicine Association) certified. I have had tremendous success with 12 week body transformations as well as contest preparation for bodybuilders and figure athletes. I also have had 25 years of martial arts experience and am currently teaching self defense classes, as well as MMA (mixed martial arts) classes for adults.

As with every personal trainer, I bring my own unique style to help you with your goals. I strive to keep you motivated and feeling comfortable with your training and progress. It is my goal to help you succeed through my philosophies. To me it is not just personal training, but L.I.F.E. Training! I can be contacted through the "Contact" page of this site, or through the Zone Health and Fitness. Any way you choose, it is the first step to completing yourself!

Sean Casten
Personal Fitness Trainer, NESTA / ISMA Certified